I think I might have found the best exercise EVER.
Yesterday I spent three hours sweating while deep cleaning the house and dancing. I had just downloaded another playlist for running, it is chocked full of fun pumped up music and I was dying to try it out. So I plugged in the ear phones, before I knew it I was pouring down sweat and singing at my top of my lungs.
When I logged it on to Sparkpeople, turns out I burned somewhere around 800 calories. Woot Woot. See best exercise ever. A good thing too because we went over to a friends house afterwards and ate a whole bunch of good food. Watermelon, terriyaki chicken, bacon wrapped asparagus and homemade sweet potato fries.
Sundays are always my favorite weekend day though because even if Monday is looming up right over the horizon, Sundays are usually lazy easy going days around our household.
Today started with a puppy greeting this morning…